Fortnightly Reviews - Weeks 3 & 4

It has been another busy, but solid fortnight. I have been managing to get out regularly at lunchtimes which was allowing me to do 3 sessions a day quite often, which then freed up evenings to do yoga and core / weights sessions.   

Swimming on Wednesday was a 750m time trial. I went through 400m in 6:20 and 750m in 11:56, so only 5 and 11 seconds off my targets for the year, and it isn't even the end of January. And that was not in a real race, no rest day or prep, without depiling my legs, or face, or wearing a wetsuit, or even wearing my fast tri-suit. I am suitably pleased. 

I followed that up at the weekend with another sub-20 Parkrun in frankly horrific wind conditions. 

This coming week I have 2 days on a course and then 2 days in the office so I have had to modify my training times to suit. That mostly means losing lunchtime sessions, and that in turn means getting out of bed earlier and doing sessions before going to work. 

Actuals, (Target) - 

Swim 8.2 miles / 13,250 m. (5.6 miles).
Bike 86.3 miles. (77.0 miles). MTB 20.0 miles. (19.3 miles)
Run 41.6 miles. (40.6 miles).

3 short core, 3 short light weights and 3 stretching / rollering session. 119 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 15.1, (11.2), [12.3],
B 185.7, (165.0), [181.5],  MTB 47.8, (41.3), [45.0],

R 92.8 , (87.0), [95.7].

Core         - 7, (4), [6]  
Weights    - 7, (4), [6]

Stretching - 5, (6), [9]
Yoga         - 10, (10), [12]. 

Fast run sessions - 5, (>4).