Q2 Review

I would normally do a Quarterly Review at this point but instead I am just going to do a very basic review of my targets.

Then I am going to change all my targets again. 


Done already

On or ahead of target

Just waiting for the event to happen

Needs some work


Targets by numbers

Represent GBR age-group at an international event. 
Qualify for the GBR Age-group team for a 2023 European Championships.
Finish top-20 at European Aquathlon Champs.
Finish top-30 at World Aquathlon Champs.
Take part in a GBR age-group qualifying race for a 2023 European Champs.
Take part in a GBR age-group qualifying race for a 2023 World Champs.


Swim 130 miles. - 70.3 miles

Swim under 6:15 minutes for 400m. - 6:25 in training
Swim under 11:45 minutes for 750m. - 11:56 time trial in training, 11:56 in a race
Swim under 25:30 minutes for 1,500m. - 26:27 in training


Ride 2,000 miles. - 1,195.9 miles
MTB 500 miles - 389.0 miles

Run 1,000 miles. - 554.1 miles
Run a 5k in under 19:30 mins or 10k in under 42 mins. - 18:15, 18:39, 18:42, 18:44, 19:13, 39:08, 19:20.....
Revised for April: Run a 5k in under 19:00 mins or 10k in under 39 mins. - 18:15, 18:39, 18:42, 18:44, 
'Run my age' for 10k. - 39:08.

>52 Yoga sessions - 37
>52 Stretching and rollering sessions. - 28
>40 Core sessions. - 24
>40 Weights sessions. - 24

>50 Run reps or ‘fast’ sessions. - 29


Stretch Targets

Represent GBR age-group at more than one international event. 
Qualify for the GBR Age-group team for a second 2023 European Championships.
Qualify for the GBR Age-group team for a 2023 World Championships.
Medal at the Scottish Aquathlon Champs. 
Finish top-20 at World Aquathlon Champs.

Swim 143 miles. - 70.3 miles.

Swim under 6:00 minutes for 400m. - 6:25 in training
Swim under 11:30 minutes for 750m. - 11:56 time trial in training, 11:56 in a race
Swim under 24:59 for 1,500m. - 26:27 in training

Ride 2,200 miles. - 1,195.9 miles

Run 1,100 miles. - 554.1 miles

Run a 5k in under 19:00 or 10k in under 40 mins. - 39:08
Run another 5k in under 19:20 or 10k in under 41:30. - - 18:15, 18:39, 18:42, 18:44, 19:13, 39:08, 19:20.....
Revised Stretch Run Targets - Added April
Run a 3k in under 10:45, 5k in under 18:50 or 10k in under 38:45 mins. - 10:41, 18:15, 18:39, 18:42, 18:44
Run another 3k in under 10:55, 5k in under 19:00 or 10k in under 39:00. - 10:41, 18:15, 18:39, 18:42, 18:44

>78 Yoga sessions - 23
>78 Stretching and rollering sessions. - 26
>52 Core sessions. - 24 

>52 Weights sessions. - 24

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