Training Review - Week 33 & 34

OK, so this is a very short set of numbers. Vienna and Bratislava get separate posts. 

This past weekend I helped out by doing the lead bike job at Mens Mile, then ran the Chris Smith Memorial Daviot Dash in the afternoon, where I came third, almost 2 minutes quicker than last year. Then on Sunday I did the Run4Marie 5k and came third again. 


Actuals, (Target) - 

Swim 3.9 miles / 6,280 m. (4.2 miles).
Bike 34.2 miles. (79.2 miles). MTB 29.2 miles. (19.8 miles)
Run 43.3 miles. (35.0 miles).

0 short core, 0 short light weights and 2 stretching / rollering session. 34 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 88.1, (84.0), [92.4],
B 1,726.2, (1,293.2), [1,422.5],  MTB 554.0, (323.3), [355.6],
R 734.2, (660.4), [726.4].

Core         - 28, (16), [22]  
Weights    - 28, (16), [22]
Stretching - 36, (18), [25]
Yoga         - 43, (26), [42]. 

Fast run sessions - 43, (>32).

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