Revised Run targets

A week ago i did a Quarterly Review of my progress against my 2022 targets. And it looks like this:

Targets

Run 1,000 miles. - 283.5 miles

Run a 5k in under 19:30 mins or 10k in under 42 mins. - 19:13, 39:08, 19:20.
'Run my age' for 10k. - 39:08.


Stretch Targets

Run a 5k in under 19:00 or 10k in under 40 mins. - 39:08
Run another 5k in under 19:20 or 10k in under 41:30. - 19:13, 19:20.

The one outstanding target is way ahead of schedule and since writing it I have done an 11:03 for 3k midweek and then another 19:19 for a very windy Parkrun this week. So I am going to move the goalposts. 

New Run Targets

Run a 5k in under 19:00 mins or 10k in under 39 mins. 

New Stretch Run Targets

Run a 3k in under 10:45, 5k in under 18:50 or 10k in under 38:45 mins.
Run another 3k in under 10:55, 5k in under 19:00 or 10k in under 39:00.

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