Fortnightly Review - Weeks 31 & 32

Somehow I got out of alignment with the weeks. So this is a sorted out version of the numbers. It covers up to the weekend I arrived in Vienna for the World Aquathlon Champs and includes my first go at Vienna Parkrun.



Actuals, (Target) - 

Swim 3.8 miles / 6,070 m. (4.2 miles).
Bike 53.3 miles. (79.2 miles). MTB 15.0 miles. (19.8 miles)
Run 44.9 miles. (35.0 miles).

0 short core, 0 short light weights and 2 stretching / rollering session. 48 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 84.2, (79.8), [87.8],
B 1,692.0, (1,214.0), [1,335.4],  MTB 486.4, (303.5), [333.9],
R 690.9, (625.4), [687.9].

Core         - 28, (16), [22]  
Weights    - 28, (16), [22]
Stretching - 34, (18), [25]
Yoga         - 41, (26), [42]. 

Fast run sessions - 39, (>32).

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